Truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre registration required

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays

This class blends active, flowing movement (Yang) with deep, long-held stretches (Yin). This all-levels session alternates between slow movement flow and nourishing stretches to enhance flexibility and reduce stress.

Restorative Yoga and Beaded Garden/Plant Charm Workshop

Unwind and tap into your creativity in this unique two-part class. Begin with a gentle restorative yoga session to release tension and find inner calm. Then, transition to a hands-on art experience, where you’ll design and craft your own whimsical beaded fairy garden Charm Stake. Perfect for all skill levels, this class fosters relaxation, mindfulness, and playful self-expression.