Truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body. Slow Flow gives us time to spend in each asana....we can truly feel each ...

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. My sm...

This class blends active, flowing movement (Yang) with deep, long-held stretches (Yin). This all-levels session alternates between slow movement flow and nourishing stretches to enhance flexibility and reduce stress.